ChatGPT:
| Nut | Oil Content (%) |
|---|---|
| Almonds | 50–55% |
| Brazil Nuts | 65–70% |
| Cashews | 44–48% |
| Hazelnuts | 60–65% |
| Macadamia Nuts | 70–75% |
| Peanuts (technically a legume) | 45–50% |
| Pecans | 65–70% |
| Pine Nuts | 60–70% |
| Pistachios | 45–55% |
| Walnuts | 60–65% |
| This matters if you try to create nut butter, as more oil will make the process easier in the food processor. |